6 Art Exercises:
10 Art Therapy Techniques:
6 Art Exercises:
10 Art Therapy Techniques:
Love Catchers instead of Dream Catchers
Art Therapy to Destress Ideas:
An Altar/Totem to Self/Child Self
20 Art Therapy Activities:
String Prayer/Meditation Beads
Create Potable Affirmation or Quote
This is great to wear when you are upset, it cools you down and helps you focus on breathing and relaxing once again.
I think it’s always good to remind ourselves that we deserve to walk around with a crown.
Make your own comfy slippers by re-purposing some old thick fabric.
A weighted blanket has been found to be comforting and calming for someone with ADHD or autism. Similarly some survivors are finding them very healing. I have heard some say it is like having a hug, when you need touch but are on sensory overload and/or don’t trust others enough to ask for or to accept touch. This is a tutorial to make a weighted blanket, buying one is a lot of money, making one sounds like a great idea to me.
Great to have some quick comfort items in and leave it hung on a hook, easy to remember and grab when you need a little comfort.
Just a heads-up, the deadline for submissions to the Blog Carnival Against Child Abuse is September 26th.
Here is the submissions form, if you want to contribute this month.
Creative Journal Exercises and Activities
from the book The Creative Journal by art therapist Lucia Capacchione
Finding Yourself:
Healing the Body/Mind:
Dream Work:
Introductions:
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