Emotions and Self Esteem


Survivor Resource Pages (Forty pages of resources, non-profit organizations, articles, and healing support for survivors of child sexual abuse, rape, sexual assault, domestic violence, and dealing with the aftermath of child sexual abuse.)

United Nations’ Universal Declaration on Human Rights

The Basics of Emotions

We Need Our Feelings

Feelings: Identifying How You Feel

What to do With Your Feelings

Tips for Dealing with Your Feelings

What to Do When You’re Feeling Down

The Thoughts Room

Feelings of Emptiness

Creating Routine in Your Life

Huge List of Activities

9 Ways to Shift Your Mood

6 Tips to Fight Boredom

Finding Inner Calm in a Hectic World

Be Spontaneous: It will Bring Joy

Grounding/Coping Skills

Self-Soothe/Comfort Skills

Boundaries Skills

Privilege: White Privilege, etc.

Working With Self-Talk

Causes of Low Self-Esteem

Overcoming Low Self-Esteem

Authentic Self-Esteem

Self-Esteem: Why it Matters

Low Self-Esteem and Relationships: How to Reclaim Yourself

Building Self-Esteem: A Self-Help Guide

Self-Esteem and Creativity

Speaking Out for Yourself: A Self-Help Guide

Reasons to Stop Making Comparisons

Ten Steps to Genuine Self-Acceptance

The Creative Route to Your Authentic Self

Worthiness: Drinking from the Bowls of Life

Notice the Small Things That Make You Happy

The Inner Critic: Accepting Ourselves

Don’t Let Your Inner Critic Get You Down

Optimism: How to Avoid Negative Thinking

Accepting Yourself

All or Nothing Thinking

Cognitive Distortions

Show Yourself How Much You Care

Tips on How to Love Yourself

Give Yourself Positive, Nurturing Messages

Finding Self-Love as a Survivor: How do you Love Yourself When You’ve Been Taught to Hate Yourself?

Treat Yourself Like a Friend

10 Steps to Fostering Gentleness and Compassion in Yourself

Be Gentle With Your Pain: Alternatives for Those Hurting

Why We Deflect Compliments and Positive Messages and How to Take Them In

When You Don’t Like Yourself

Cultivate Self Respect

Procrastination-Sometimes You Just Have to Accept It

How to Control Anger

Anger Myths

Letting Go of Anger

Shame: The Relationship Between Shame and Child Abuse

Feelings of Shame

Overcoming Shame

Family Shame

Toxic Shame

Healing Shame: The Hiding Places of Toxic Shame

Blaming: The Ineffective Art of Scrambling for Comfort

Stages of Grief

How to Deal with Grief: What Every Child Abuse Survivor Should Know

Removing Toxic People From Your Life

Toxic People

Are Your Friends True or Toxic

Choosing Friends Wisely

How to Make Friends

Making and Keeping Friends- A Self-Help Guide

A Little Help From Our Friends

Recovery and Wellness Lifestyle- A Self-Help Guide

Action Planning for Prevention and Recovery

Nature as Muse, Healer, and Guide

Zen Garden

Post-Traumatic Stress Disorder

Body Image


Eating Disorders

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