Survivor Resource Pages (Forty pages of resources, non-profit organizations, articles, and healing support for survivors of child sexual abuse, rape, sexual assault, domestic violence, and dealing with the aftermath of child sexual abuse.)
Grounding/Coping Skills Articles:
Blog Post by Blueorchid8: Desert Meditation
Understanding & Managing Anxiety
Huge List of Coping Activities
11 Assorted Anxiety Tips for Anxiety Sufferers
10 Rules for Coping with Anxiety and Panic
Ten Rules for Coping with Panic
How to Bring Social Anxiety Under Control
10 Tips for Dating and Love with Social Anxiety
Exploring & Coping with Panic Attacks
Portable Comfort: How to Take Comfort With You
Stereo Mood: Listen to Relaxing Music
Stereo Mood: Listen to Calming Music
Reach Out to Others- and Yourself
Coping with Flashbacks: Goals and Techniques for Handling the Memories
How to Reduce Stress by Deep Breathing
How to Use Relaxation to Cope with Stress: Progressive Muscle Relaxation
Coping With Stress Using Self-Soothing Strategies
3 Deep Breathing Exercises to Reduce Anxiety
Relaxation Techniques for Relief of Anxiety or Stress
Stillness is a Powerful Action
Stress Management: How to Reduce, Prevent, and Cope With Stress
Stress Relief Relaxation Practices that Reduce Stress
Stress Management: Ten Self-Care Techniques
Holiday Stress Survival Kit: Strategies to Help You Relax and Enjoy Yourself
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