Body Shaming Does Not Happen in a Bubble

Abuse and body shaming negatively impacts so many of us girls and women, though boys and men as well are going through increasing body pressures and standards and bullying around their bodies, and we have to spend precious energy and healing work on healing from emotional and verbal abuse on body shaming and weight issues.

I had to work years and years in order to accept and love my body, as is. I had been taught and shamed by my sexual abuser mother to hate and loathe my body. The abuse also taught me this. I had weight issues that I struggled with for a long time, partly due to having undiagnosed and untreated low level thyroid functioning. I had gained extra weight, gained over two decades, contributed by health disabilities, a back disability, and being given a series of anti-depressants that caused more weight gain. I had body dysmorphic disorder for decades. It was exhausting to hate and loathe myself and my body.

Just think of all the other healing work I could have done on healing from my child sexual abuse and the mother daughter sexual abuse if instead I could focus on them and not have to work on them and body issues and self hatred and body hatred caused by my abusers, others, my society, and bullies.

In addition, abuse and body shaming do not happen in a bubble, they are supported by cultural norms and standards that are unrealistic and violations of autonomy and personal pursuits of integrity, body love, freedom, happiness, and respect, and they negatively impact males and females around the world.

I want to lose more weight, have lost thirty pounds and kept those off for more than four years, and it is quite an up-and-down challenge with my disability and mobility issues. I want to lose weight because it helps my back disability and my whole body; I even have less pain throughout my body when I have weighed less and that is not insignificant. But my weight issues are not based on societal or gender standards as far as I am concerned. I don’t care. But that doesn’t mean that I am not a target of those standards.

I won’t hate myself because I was taught to hate myself and I won’t hate myself because someone else believes those lies and feels good about being cruel and hateful to someone else. This type of stuff does impact women and girls and even guys, and it surely had a huge part in my mother’s body hatred and her transferring that onto my sister and I.

I want to help myself to be happier and healthier and weight and activity level are important components of that. However other people and my culture do not dictate how I do that, how I love myself, nor how I live my life.

My love for myself isn’t based on approval from my culture, other women, men, or anybody about my body, it is based on my assessment of my characteristics, my skills, my personality, my inner system’s worth, and our beliefs and actions as we move through the world. We have worked hard and long to love our disabled body and that is a hard won victory. The two men who participated in body shaming me recently had and have no impact on that. I’m sure they have done this kind of hatred towards other women. They were very comfortable doing it and seemed to enjoy it a great deal.

It hasn’t been the only incident, it even happened once last week from a seriously deranged older woman who didn’t think that I was moving fast enough to her liking when she was trying/demanding that I move out of her way at the entrance to the post office, as I was trying to lock my bike, and she insulted me and jabbed her long fingernails into my mid-back three or four times and bullied me about my body, saying insulting things about my body, in an attempt to body shame me.

There were three ways to get into the door and she had to rush up behind me and harass me. I was not blocking the front door. She was nuts, to put it in psychological terms. I seriously told her exactly what I thought of her and told her to stay away from me, and that if she touched me again I was going to call the police on her. Being disabled I move and walk slower than some, some of the time, but I was not in her way. She chose to walk up behind me and harass me.

None of that has any effect on how I live my life. But I know that it effects others and their lives and how they limit themselves and how they stay home and don’t participate in their lives as much as they would if these kind of hateful people were not out there in the world.

A friend of mine in college told me about a time that she went to a workout center, and got made fun of by two jock guys, calling her fat. She had trouble going back again. This is not rare.

It is awful that a person gets body shamed when they are being physically active. I’ve read about this happening repeatedly by fat/body acceptance bloggers. If someone really cared about people or a specific person, they would not shame them when they are being physically active, they would do it when they weren’t being active. This would just be the rational thing to do. They don’t want to helpfully motivate others, they want to engage in hate speech and bullying for their own gratification.

I was recently on my bike when two men in a car made fun of me; one yelling out the window, Lose some weight! A rational person would think and say to themselves, hey this person is being active, they are taking care of their body, but really and seriously what they do is none of my business, so I will shut up.

A rational observer would thus conclude that encouraging or even bossing around another person to be active and/or lose weight is not the goal, the goal is to attempt to body shame, judge, and be hateful, judgmental and bullying towards another person. The goal is to make someone else feel bad because the bully is feeling small and diminished and don’t want to feel their own pain.

When I was regularly going to the gym, several years ago, no one came up to me or encouraged me or even tried to smile, wave, say hi, nod, introduce themselves; not one single athletic person, male or female, out of the numerous times I went there, out of the numerous athletes there. One woman who was overweight and working out there came up to me once and introduced herself and really treated me well, giving me feedback and encouragement. What a bright shining light she was.:) I try to be that kind of light for other people.

Something I Wanted to Say

mentions physical abuse and mother daughter sexual abuse

I believe that no matter what someone weighs they deserve love and acceptance from our society, from friends and loved ones and to be treated with respect and equal rights by everyone. I know that I endeavor to treat others that way.

I know that that is not what everyone experiences in our western societies. There is a lot of hatred out there.

I know that I have weight issues for myself and towards others. My two family sexual offenders were both very overweight. I was conditioned, by abuse, to hate and fear overweight people.

My mother, who sexually abused and physically abused me, hated her body and I was often inundated with adult societal body hatred. I remember myself at four years old and already being deathly afraid of being overweight.

I am often triggered by loud and angry overweight people, like my mother was, thanks to her unbridled rage and hatred directed at me, often with physical assault. Additionally I was abused by other men and women and there are some physical characteristics that are triggering as well.

I have a lot of unresolved issues due to my mother and brother. I wish that I could say that they are easy issues for me and I am conquering them, but that is not the truth. It is a struggle for me, although I try, at all times, to treat others with respect and equal rights. I know that body hatred and size discrimination/hatred is abundant and constant in our society. I have worked hard at treating people better than my society allows.

I started gaining weight when I was 25 and my back and neck pain and health issues became huge issues in my life. It has been a big struggle for all these years. Extra weight has always caused me additional pain and additional restrictions to my mobility and health. I wanted to say that if I did not experience increased pain and decreased mobility with extra weight I would not link the two concepts together.

I realize that doctors and scientists and other professionals often link extra weight with a number of health issues, without any scientific studies that show a direct correlation and they shame and coerce patients and the general public into weight loss even though no studies show that weight loss works in the long term.

Unfortunately my health issues get worse, my mobility becomes more problematic, and weight gain an inevitable outcome. I used to diet. I used to engage in disordered eating. I don’t do that anymore. It is a challenge for me to lose weight without extra walking, which is always a challenge due to my back disability, but walking and eating healthier together is how I lose weight.

I realize that everyone has a right to their own food choices and their own body, and that there isn’t always a correlation for others between body size and health issues. And even if there was, each person has the right to make their own choices, to have autonomy in their own life and with their own bodies. And the right to be treated with respect and acceptance by others.

I wanted you all to know that I accept and love myself/myselves and our body. I wanted to write about this and say what I believe as clearly as possible, finally.

What I wish for all of my readers is that they accept and love themselves, as they are. It has been a hard road for me, with lots of bumps along the way.  I wanted you all to know that I accept and love all of you, just as you are. There is nothing that you need to be or change in order to be loved, accepted, and cared about. I love you all. It is my profound wish that you all have others who treat you with love, acceptance, and kindness.

Good and healing thoughts to you all.

700 Extra Steps

I lost about ten pounds in September. I didn’t gain or lose any weight in October and November, months that I usually do. But I got out of the groove over the Christmas season. I ate far too much, it was wonderful. I discovered how lovely sweet potoatoes are, made with my own two hands.

I didn’t exercise, I didn’t do Reiki energy healing, I didn’t push myself. If I didn’t feel up to it, then I didn’t walk, I didn’t move as much as I should have, I was thinking I could do whatever I wanted and not gain like the previous two months, and so I gained five pounds, yipes. I heard on the local news that average weight gain over the holidays season is two to six pounds.

I’ve been slow in starting back up again. I haven’t pushed myself each day. I have been working on losing it in fits and starts since Christmas. I have gotten back in the groove this past week. I walk 700 extra steps, every day, no matter how I feel, no matter what my body is doing or what I am dealing with.  I am working on doing it in a loving and gentle way while insisting that I do it every day.

The good news is that I have lost two-and-a-half pounds! And I’m still going strong.

I had decided that I would buy a stationary bike or something like that in the next month or so. And then a few months later perhaps an elliptical, both buying used. I found something even better fitted to me and new, and as a combination of the two machines, it will be cheaper to buy than both machines used.

It is a body max cardio dual trainer. It’s a combination stationary elliptical/bike. Here is a link to it at amazon, and there is a little video, to show you what it looks like and how it works.

I can’t do a lot of elliptical, after all I am only walking 700 extra steps a day. But I think it will be great to have, to be able to do both on the same machine. This is making me feel happier and more positive about being able to exercise more and at home, out of the cold, which will definitely help me lose weight and get in better shape and health.