Grounding/Coping Skills

Survivor Resource Pages (Forty pages of resources, non-profit organizations, articles, and healing support for survivors of child sexual abuse, rape, sexual assault, domestic violence, and dealing with the aftermath of child sexual abuse.)

Grounding/Coping Skills Articles:

Grounding Techniques

10 Grounding Techniques

DID and Staying Grounded

Blog Post by Blueorchid8: Desert Meditation

Are You Grounded?

Understanding & Managing Anxiety

Coping Skills List

Huge List of Coping Activities

11 Assorted Anxiety Tips for Anxiety Sufferers

10 Rules for Coping with Anxiety and Panic

Ten Rules for Coping with Panic

How to Bring Social Anxiety Under Control

10 Tips for Dating and Love with Social Anxiety

Exploring & Coping with Panic Attacks

Reducing Sensory Overload

Portable Comfort: How to Take Comfort With You

Self-Care Tips

Self Care for Life

Stereo Mood: Listen to Relaxing Music

Stereo Mood: Listen to Calming Music

Reach Out to Others- and Yourself

Coping with Flashbacks: Goals and Techniques for Handling the Memories

How to Reduce Stress by Deep Breathing

How to Use Relaxation to Cope with Stress: Progressive Muscle Relaxation

Coping With Stress Using Self-Soothing Strategies

3 Deep Breathing Exercises to Reduce Anxiety

Relaxation Techniques for Relief of Anxiety or Stress

Stillness is a Powerful Action

How to Cope with Stress

Stress Management: How to Reduce, Prevent, and Cope With Stress

Stress Relief Relaxation Practices that Reduce Stress

Stress Management: Ten Self-Care Techniques

Holiday Stress Survival Kit: Strategies to Help You Relax and Enjoy Yourself

Coping Skills for BPD