It’s that time of year where we can find ourselves in the need of being reminded of some good skills to use.
Self-Soothe and Comfort article links
Grounding and Coping Skills article links
Holiday Coping articles
My main Resources Page
You can also reach these resource pages by clicking onto the resources link at the top of my blog page.
I wish you all only the best and highest in your lives and your healings. I am thankful for all of you and all that you have brought into my life.
Good and healing thoughts to you all.
Kate Is Rising 
Thank you so much for the grounding articles. Most of the time I feel like I am the only one who is struggling with ptsd, and when I read something that reminds me that I am having normal and known responses to trauma, it is very helpful.
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Hi,
My mind always goes to grounding, one of those things that I need to do and need to keep doing until it is automatic. It isn’t yet.
Thanks for being here. Your blog helps to remind me that I am not alone, as well.
Good and healing thoughts to you.
Kate
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