This is great to wear when you are upset, it cools you down and helps you focus on breathing and relaxing once again.
I think it’s always good to remind ourselves that we deserve to walk around with a crown.
Make your own comfy slippers by re-purposing some old thick fabric.
A weighted blanket has been found to be comforting and calming for someone with ADHD or autism. Similarly some survivors are finding them very healing. I have heard some say it is like having a hug, when you need touch but are on sensory overload and/or don’t trust others enough to ask for or to accept touch. This is a tutorial to make a weighted blanket, buying one is a lot of money, making one sounds like a great idea to me.
Great to have some quick comfort items in and leave it hung on a hook, easy to remember and grab when you need a little comfort.
Creative Journal Exercises and Activities
from the book The Creative Journal by art therapist Lucia Capacchione
Healing the Body/Mind: