Grounding/Coping Skills

Survivor Resource Pages (Forty pages of resources, non-profit organizations, articles, and healing support for survivors of child sexual abuse, rape, sexual assault, domestic violence, and dealing with the aftermath of child sexual abuse.)

Grounding/Coping Skills Articles:

Grounding Techniques

10 Grounding Techniques

DID and Staying Grounded

Blog Post by Blueorchid8: Desert Meditation

Are You Grounded?

Ten Rules for Coping with Panic

Reducing Sensory Overload

Portable Comfort: How to Take Comfort With You

Self-Care Tips

Stereo Mood: Listen to Relaxing Music

Stereo Mood: Listen to Calming Music

Reach Out to Others- and Yourself

Coping with Flashbacks: Goals and Techniques for Handling the Memories

How to Reduce Stress by Deep Breathing

How to Use Relaxation to Cope with Stress: Progressive Muscle Relaxation

Coping With Stress Using Self-Soothing Strategies

Relaxation Techniques for Relief of Anxiety or Stress

Stillness is a Powerful Action

How to Cope with Stress

Stress Management: How to Reduce, Prevent, and Cope With Stress

Stress Relief Relaxation Practices that Reduce Stress

Stress Management: Ten Self-Care Techniques

Holiday Stress Survival Kit: Strategies to Help You Relax and Enjoy Yourself

Coping Skills for BPD

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