Survivor Resource Pages (Forty pages of resources, non-profit organizations, articles, and healing support for survivors of child sexual abuse, rape, sexual assault, domestic violence, and dealing with the aftermath of child sexual abuse.)
Grounding/Coping Skills Articles:
Blog Post by Blueorchid8: Desert Meditation
Ten Rules for Coping with Panic
Portable Comfort: How to Take Comfort With You
Stereo Mood: Listen to Relaxing Music
Stereo Mood: Listen to Calming Music
Reach Out to Others- and Yourself
Coping with Flashbacks: Goals and Techniques for Handling the Memories
How to Reduce Stress by Deep Breathing
How to Use Relaxation to Cope with Stress: Progressive Muscle Relaxation
Coping With Stress Using Self-Soothing Strategies
Relaxation Techniques for Relief of Anxiety or Stress
Stillness is a Powerful Action
Stress Management: How to Reduce, Prevent, and Cope With Stress
Stress Relief Relaxation Practices that Reduce Stress
Stress Management: Ten Self-Care Techniques
Holiday Stress Survival Kit: Strategies to Help You Relax and Enjoy Yourself
Pingback: Kate1975's Blog