Healing Quotes Teens 391

“The most sacred place dwells within our heart, where dreams are born & secrets sleep, a mystical refuge of darkness & light, fear & conquest, adventure & discovery, challenge & transformation. Our heart speaks for our soul every moment while we are alive. Listen… as the whispering beat repeats: be…gin, be…gin, be…gin. It’s really that simple. Just begin… again.”
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~ Royce Addington

Songs for Healing 63

Try

Colbie Caillat

 

 

Put your make up on
Get your nails done
Curl your hair
Run the extra mile
Keep it slim
So they like you. Do they like you?

Get your sexy on
Don’t be shy, girl
Take it off
This is what you want, to belong
So they like you. Do you like you?

You don’t have to try so hard
You don’t have to give it all away
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try
You don’t have to try

Oh

Get your shopping on,
At the mall,
Max your credit cards
You don’t have to choose,
Buy it all
So they like you. Do they like you?

Wait a second,
Why should you care, what they think of you
When you’re all alone, by yourself
Do you like you? Do you like you?

You don’t have to try so hard
You don’t have to give it all away
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try so hard
You don’t have to bend until you break
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try
You don’t have to try

No
Oh

You don’t have to try so hard
You don’t have to give it all away
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try
You don’t have to try

Take your make up off
Let your hair down
Take a breath
Look into the mirror, at yourself
Don’t you like you?
Cause I like you

 

 

Lacking Love Permanence

I lack love permanence. It is a concept that I invented to describe my mental and psychological deficiency due to being sexually and physically abused by my mother, rather than being mothered and parented by her. Most concepts I have read and heard are close to this concept, but not close enough for me.

The two concepts that as closely describe what I experience are bonding and trust, or more accurately lack of bonding and lack of trust. But

I believe that lack of “love permanence” is what happens when you are unable to grow in a bond and trust with a parental figure.

Object permanence is a psychological concept.

Wiki says, “Object permanence is the understanding that objects continue to exist even when they cannot be observed (seen, heard, touched, smelled or sensed in any way).”

This concept is not present when an infant is born, and it is developed in the first couple years of life. Psychology has been testing this concept for decades. Learning that objects exist, outside of our senses and outside of our sight gives us an ability to trust and rely upon our environment.

Having a concept inside of yourself about love works much the same way. If you are confident that you are loved, without support and immediate evidence, you have love permanence. Not having love permanence leads to a lot of anxiety, worry, depression, and social issues.

I’ve lived most of my life without love permanence. I didn’t even understand how bonding and trust impacted me, until I started blogging. Understanding that I never had love permanence has really effected me. Sometimes being able to label something can be very empowering, liberating, and healing. But it can also open a crack in the universe that you can then not ignore.

I remember trying to tell a long-term online friend about this about four years ago. We had been friends for about six years then and went on to be friends for another two years, making us friends for eight years.

I told her when I don’t talk to you on the phone and when I don’t get an email from you, I have trouble because I don’t think that you love me anymore and I have no evidence to counter that belief. I told her I can try to manage my emotions, but I realize that I cannot believe or make myself believe that you love me,  when you are not in contact with me.

She said, but of course that isn’t true for me, between us, you don’t have that issue with me.

I told her, well of course I have that issue with you. I have that issue with everyone. The sort of friend or relative someone is to me makes no difference in whether or not I can believe in being loved.

I just have to manage my emotions the best that I can. It’s a lot of work for me. I can’t just make it go away, no matter how much I wish it, no matter how much I work at it, it is still there. I still have trouble believing someone loves me when I don’t hear from them for weeks or a month. I have a long history of people fading away from my life, leaving me bit by bit, so it’s doubly hard for me, I think, because this is how I lose people from my life.

She was truly appalled that I felt that way and believed that somehow I should be able to believe in her love for me, even when we did not interact in any way for a month or more.  I tried really hard to explain to her that it had nothing to do with her and really only had to do with me. But admittedly not hearing from a close friend for over a month seems like a long time to me. I had other online and blog friends during all of the time that we were friends, so I don’t believe that I was relying on her a great deal for most of my support and friendship. I got some support and some friendship from her and that was a wonderful thing, but I never had love permanence with her.

Well about four years ago we had this conversation and two years ago we stopped being friends.  When our friendship ended I was shocked and appalled that it did. I did believe that she had loved me, at some time in our friendship, but I didn’t see a lot of impact from her and her love in my life. She seemed to have a lot of trouble expressing and acting loving. I think that had a part in our friendship, but in a large measure I just was not able to believe that she loved me without hearing from her.

However I felt totally confident that she did not love me anymore, due to her words and actions towards me. I was surprised that I was okay with that. I think that is because the end of our friendship was a long time coming, happening over the space of several years. I can only say that that was how it seemed to me. I never really felt confident in her love. Perhaps I have never felt confident in the love of anyone, even when I have seen or heard from them often.

I tried to talk about love permanence in therapy in the last year. It did not go well. I had a lot of trouble talking about it. I wrote an email to a blog friend about it, about a year ago, and that was excruciating. I’ve been meaning to blog about it for over a year. This is my first post about it.

I suppose that in some ways I’ve changed a lot, even in the last two years. I suppose if I were to tell the absolute truth I would have to say that I still lack love permanence.

I’m still shocked and amazed when someone loves me and it still triggers a lot of pain and sorrow and memories of being unloved and hated and abused as a child. I am hoping that it will get better as I continue to walk my healing path.

What I do know now is that after lots of hard years of working on healing, I love me. I love my inners, I love my spirit guides, I love my animal guides, I love my guardian angel and, very importantly, they love me. I have to keep reminding myself of that. I am not alone. I am loved. I am never alone.

Love remains constant, even when I cannot see it or feel it, it is there, I am loved. I think reminding myself of this is a good step in establishing love permanence. I’m not sure if I will ever achieve love permanence. But I know that I will continue to work on healing and walk my healing path.

Healing Quotes 580-581

“You either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince someone else.
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~ Daniel Franzese
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“If someone has a problem with the way I look, fuck them.”
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Andrea, Ilona Andrews, Gunmetal Magic

Healing Quotes 579

“And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.”
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~ Louise Erdrich, The Painted Drum